How are you living? with Nathan Chilton.
Do you get overwhelmed in the sea of information available to you that guides your choices to improve you health and lifestyle?Join Nathan Chilton every week to learn more. To get insights on what you can do to start to improve on How You Are Living. With 10 years experience of being a Chiropractor, there will be topics for everyone regarding health and lifestyle.If you want concise and easy to digest information to help you level up how you are living, don’t miss an episode.
Podcasting since 2022 • 18 episodes
How are you living? with Nathan Chilton.
Latest Episodes
BE GRATEFUL | Change Your Life
It is easy to take things for granted. It isn’t until we nearly lose everything that we realise we had everything that we ever wanted or desired.Practising daily gratitude coupled with your intention setting will be an absolute game cha...
•
Season 1
•
Episode 18
•
12:17
INTENTIONS | Why Setting Them Is A Game Changer
Setting intentions allow you to be conscious and present. Helping you be an active participant in creating the life that you want to live. You can't leave life to chance. Being intentional prevents you from bumbling along day after ...
•
Season 1
•
Episode 17
•
11:56
Why is self-talk so important?
The way we talk to ourselves effects our thoughts and it is our thoughts that create our reality. In this episode I go over how you can break the cycle of negative self-talk. Something we need to be aware of to help improve the health of our mi...
•
Season 1
•
Episode 16
•
9:03
The Choice Is Yours - Health or Disease?
It is the accumulation of our choices that either take us towards or away from health. We have way more control over our health than we are lead to believe. We need to start focusing on healing our health problems. Rather than tryi...
•
Season 1
•
Episode 15
•
16:09
Why Stress and Inflammation Cause Disease
We have all heard that chronic stress and chronic inflammation aren't good for our health. In this episode I go over them both and explain the effect that both have on our bodies. Why it is so important to manage them and what happens in the bo...
•
Season 1
•
Episode 14
•
13:55