How are you living? with Nathan Chilton.
Do you get overwhelmed in the sea of information available to you that guides your choices to improve you health and lifestyle?Join Nathan Chilton every week to learn more. To get insights on what you can do to start to improve on How You Are Living. With 10 years experience of being a Chiropractor, there will be topics for everyone regarding health and lifestyle.If you want concise and easy to digest information to help you level up how you are living, don’t miss an episode.
Episodes
18 episodes
BE GRATEFUL | Change Your Life
It is easy to take things for granted. It isn’t until we nearly lose everything that we realise we had everything that we ever wanted or desired.Practising daily gratitude coupled with your intention setting will be an absolute game cha...
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Season 1
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Episode 18
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12:17
INTENTIONS | Why Setting Them Is A Game Changer
Setting intentions allow you to be conscious and present. Helping you be an active participant in creating the life that you want to live. You can't leave life to chance. Being intentional prevents you from bumbling along day after ...
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Season 1
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Episode 17
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11:56
Why is self-talk so important?
The way we talk to ourselves effects our thoughts and it is our thoughts that create our reality. In this episode I go over how you can break the cycle of negative self-talk. Something we need to be aware of to help improve the health of our mi...
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Season 1
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Episode 16
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9:03
The Choice Is Yours - Health or Disease?
It is the accumulation of our choices that either take us towards or away from health. We have way more control over our health than we are lead to believe. We need to start focusing on healing our health problems. Rather than tryi...
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Season 1
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Episode 15
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16:09
Why Stress and Inflammation Cause Disease
We have all heard that chronic stress and chronic inflammation aren't good for our health. In this episode I go over them both and explain the effect that both have on our bodies. Why it is so important to manage them and what happens in the bo...
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Season 1
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Episode 14
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13:55
How To Improve Brain Health
Keeping your brain functioning at its best is key to being able to express health. The brain and the spinal cord make up your central nervous system. This is the system that controls EVERYTHING that your body does. In this episode I go into 3 t...
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Season 1
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Episode 13
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19:06
Why Water, Breathwork & No Phone
One of my patients asked me this week, "What can I do straight away to help with the healing process?" In this episode I go over the 3 suggestions that I gave to them and why. We all know that we should drink more water. That said, so many of u...
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Season 1
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Episode 12
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13:11
Why Is Your Posture So Important?
Poor posture doesn't only cause aches and pains. It can inadequate breathing and digestion too. In fact, your posture has a global effect on every single thing that you do. This is because your posture, your spine and your nervous s...
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Season 1
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Episode 11
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16:20
Do You Feel Like An Imposter?
Do you ever doubt yourself or feel like a fraud? That any moment you are going to be found out that you don't belong in the space you are in? You aren't alone. This something that is experienced by most, if not everyone. In this episode I talk ...
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Season 1
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Episode 10
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12:21
What Stressors? Trauma, Toxins and Thoughts.
This episode introduces you to the stressors of trauma, toxins and thoughts. Known as the 3T’s in the Chiropractic world. An individuals stress level, their capacity to process and deal with additional stress, all play a big role in their...
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Season 1
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Episode 9
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13:11
How Do You Deal With Change?
Change and uncertainty are both part of life. It is inevitable that at some point we all experience it. That doesn't mean it's easy. It does mean that you need to get used to the idea. In this episode I go over what you can do to help feel more...
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Season 1
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Episode 8
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12:48
10 Years With A Bone Tumour
Here's an insight into the last decade of me having to deal with a benign bone tumour. It has resulted in multiple surgeries on my pelvis. The most recent surgery was on the 10th of January 2022. It was in fact meant to be on the 27th of Decemb...
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Season 1
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Episode 7
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27:13
How Do You Care For Yourself?
Self-care, a word thrown around a lot. Your level of self-care is vital when it comes to expressing better health. Learn why self-care and boundaries are so important.
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Season 1
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Episode 6
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15:21
Are You Successful?
Success looks very different from person to person. Learn why comparing yourself to others too much can hinder you progress and why knowing your values are key when defining what success looks like to you.
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Season 1
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Episode 5
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16:30
Do You Breathe Easy?
Breathe - Something we do every single day without even thinking. Harness the power of conscious breath work and how it can help with managing the stresses of life.
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Season 1
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Episode 4
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17:10
Do You Have A Healthy Mind?
Do you work on the health of your mind like you do your physical health? In this episode learn how managing your thoughts and self-talk can help improve your capacity towards what life throws at you.
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Season 1
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Episode 3
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15:08