How are you living? with Nathan Chilton.
Do you get overwhelmed in the sea of information available to you that guides your choices to improve you health and lifestyle?Join Nathan Chilton every week to learn more. To get insights on what you can do to start to improve on How You Are Living. With 10 years experience of being a Chiropractor, there will be topics for everyone regarding health and lifestyle.If you want concise and easy to digest information to help you level up how you are living, don’t miss an episode.
How are you living? with Nathan Chilton.
Why Is Your Posture So Important?
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Nathan Chilton
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Season 1
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Episode 11
Poor posture doesn't only cause aches and pains. It can inadequate breathing and digestion too. In fact, your posture has a global effect on every single thing that you do. This is because your posture, your spine and your nervous system are all closely linked. Have a listen to find out how poor posture can trigger your stress response and why simply being told to sit up straight is sometimes impossible. Especially when that is the only intervention being used to improve your posture.