How are you living? with Nathan Chilton.
Do you get overwhelmed in the sea of information available to you that guides your choices to improve you health and lifestyle?Join Nathan Chilton every week to learn more. To get insights on what you can do to start to improve on How You Are Living. With 10 years experience of being a Chiropractor, there will be topics for everyone regarding health and lifestyle.If you want concise and easy to digest information to help you level up how you are living, don’t miss an episode.
How are you living? with Nathan Chilton.
Why Water, Breathwork & No Phone
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Nathan Chilton
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Season 1
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Episode 12
One of my patients asked me this week, "What can I do straight away to help with the healing process?" In this episode I go over the 3 suggestions that I gave to them and why. We all know that we should drink more water. That said, so many of us are chronically dehydrated. This effects how our nervous system works and can trigger the stress response (sympathetic nervous system). To heal efficiently you need to have a balanced nervous system. Have a listen to find out more.