How are you living? with Nathan Chilton.
Do you get overwhelmed in the sea of information available to you that guides your choices to improve you health and lifestyle?Join Nathan Chilton every week to learn more. To get insights on what you can do to start to improve on How You Are Living. With 10 years experience of being a Chiropractor, there will be topics for everyone regarding health and lifestyle.If you want concise and easy to digest information to help you level up how you are living, don’t miss an episode.
How are you living? with Nathan Chilton.
How To Improve Brain Health
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Nathan Chilton
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Season 1
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Episode 13
Keeping your brain functioning at its best is key to being able to express health. The brain and the spinal cord make up your central nervous system. This is the system that controls EVERYTHING that your body does. In this episode I go into 3 tips to help optimise brain health, as well as one bonus tip. If you grasp the concept of this it will change your life for the better. When it comes to all areas of health it is impossible to separate them. Even though these tips will help brain health, they will of course have a positive impact on the rest of your health.