The Choice Is Yours - Health or Disease?

It is the accumulation of our choices that either take us towards or away from health. We have way more control over our health than we are lead to believe. 

We need to start focusing on healing our health problems. Rather than trying to fix everything. Healing happens when we are in the right environment, both internally and externally. You need to view healing as a process that happens from the inside out, not from the outside in. 

In this episode I briefly go over the pillars of health you need to be aware of. Explaining how not to overwhelm yourself when thinking about change and reminding you that small changes and choices done consistently, will make a massive difference to your life.

It is important to remember that disease usually take time to develop. This is as a result of the choices you have made over the past months, years and decades. 

This is great news. If we become conscious about the choices we make moving forward, we can create an environment better suited to express health and heal.